Stamina 1205 Precision Rower

Last modified on 2010-12-05 23:22:21 GMT. 5 comments. Top.

• Precision rowing machine with deluxe ball-bearing rolling system
• Smooth hydraulic cylinder action with adjustable tension controls
• Multifunction fitness monitor tracks speed, distance, strokes, and more
• Thick padded seat and pivoting footplates for maximum comfort
• Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds

Product Description

Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a room.

Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength… a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4″, 47 lbs. Folds to approx. 49 1/2×11 3/4 x 9 1/2″ for storage.
It’s a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision Rower

Stamina 1205 Precision Rower

Stamina 1215 Orbital Rowing Machine with Free Motion Arms

Last modified on 2010-12-05 23:32:01 GMT. 5 comments. Top.

• Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
• Smooth hydraulic cylinder resistance; adjustable tension controls
• Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
• Thick, padded seat; pivoting foot plates
• Some assembly required; 5-year warranty on frame, 90 days on parts

Product Description
Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

The Stamina 1215 exercise monitor. See larger image for more features.

Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.

Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Features and Specifications

• Resistance: Smooth hydraulic cylinder resistance
• Precision extruded aluminum beam, deluxe ball bearing roller system
• Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
• Adjustable tension controls
• Increase the beam incline for a more intense workout
• Comfortable, thick padded seat
• Pivoting foot plates for added comfort
• Rowing arms fold for storage
• Warranty: 5 years on frame, 90 days on parts
• Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)

About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

Stamina 1215 Orbital Rowing Machine with Free Motion Arms