Air Rowing Machine

Air Rowing Machine – How to Choose?

admin — Thu, 07 Oct 2010 20:49:16 +0000

Air Rowing Machine could possibly be the best exercise machine which is engineered to simulate the natural movements of boat rowing. If you have tried to row the boat in the water, you already knew it is very demanding task. Rowing is the perfect work out since it strengthens major muscle groups altogether while providing an aerobic exercise benefits your heart and lungs. Rowing exercise also provides a very smooth motion workout without the risk of high impact injury....more

One of the key elements you need to consider before buying an exercise Rowing Machine is what type of resistance is right for you. Rowers are available in four types of resistance: Hydraulic Piston, Magnetic, Air, and Water resistance. Here are the descriptions, cons and pros of each type.

Piston Resistance

Piston resistance comes from hydraulic cylinders that are connected to the arms of the rowing machine. Hydraulic piston resistance could be manually adjusted at different resistance levels, that ensures every user has a cardiovascular exercise based on their specific athletic ability.

Hydraulic resistance mechanism is the smallest and lightest of all resistance mechanisms, therefore these models can be easily folded for storage which is very much appreciated by people with limited space. They are also less expensive than most other models, so if you’re on tight budget this could be the one for you. However, they often do not provide the smooth stroke motion that is offered by other types of resistance models.

Magnetic Resistance

Magnetic resistance machines use powerful electromagnets that provide the resistance levels. Because magnetic resistance produces no friction, these machines are almost silent, resulting in a virtually noise-free workout environment. This type of resistance also offers a more realistic rowing feel than the Piston one. They are much heavier and take up a lot more space than their hydraulic counterparts, so just make sure you have a large space for it.

Air Resistance

Like the name implied, Air Rowing Machines use air (wind) as resistance. The resistance comes from your own pace, the harder you row the more resistance you build up during the exercise. That allows you to have some control over your workout. The air rowers give you a very smooth workout and are closer to mimic the experience of rowing the boat on the river. Typically, air rowers are longer than other types so occupy more space. However, you can find some models that can be folded for easy storage. One of the major complaints about Air Rowing Machines is that they are very noisy. The pressure made by drawing air through the chamber produces a “whooshing” sound which increases as you row at faster pace.

Water Resistance

Water Resistance mechanism which runs on a patented Water-Flywheel offers the most accurate simulating of real rowing. It has been remarked that rowing motion appears just about to the real thing that a person could close their eyes and feel the cool breeze blowing across the surface of a river. This type of resistance seems to be a good choice for many people, however you should consider some of its disadvantages. These machines are not as noisy as Air resistance models, but they are noisier than most rowing machine. However, the “swish-swish” of the water may be wonderful sound for many people. They are also heavy and more expensive than other types of resistance.

Just about all rowing machines come with basic features such as rowing functions, time, distance, speed, and calories burned. Other models may provide different methods of monitoring. You should factor all the advantages along with the additional cost before making your purchase.

We hope this article will help you choose the right exercise machine for your home. Why jump from one equipment to another at the gym if you could have all the power of cardio and strength workout with a convenient and simple home fitness rowing machine.

Tags: air rowing machines, air rowing machine, air rower

External Links: Indoor Rower

Check out Rowing Machine at official site.

Stamina 15-9003 Deluxe Conversion II Recumbent / Rower

admin — Tue, 31 Aug 2010 17:20:53 +0000

Combination rowing machine and recumbent exercise bike for total body workouts
Top bar for performing upper body exercises, such as bicep curls and tricep kickbacks
Electronic monitor with large LCD display tracks speed, time, calories, distance, and more
8 levels of smooth, quiet magnetic resistance; hand-pulse sensor built into grips
250-pound weight capacity; measures 74.5 x 25.5 x 10 inches (W x H x D)

Product Description
Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints.

Warranty: 90 days parts and 3 years frameAmazon.com Product Description
Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It’s also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular exercise, with a routine that focuses on all the major muscles in your hips, thighs, and buttocks.

The Conversion II looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And that’s not all, as the Conversion II also offers options for working your upper body–including such exercises as bicep curls, tricep kickbacks, and forearm curls–along with a resistance cord that attaches under the seat for light leg presses.

Other details include eight levels of smooth, quiet magnetic resistance; a multifunction electronic monitor with a large LCD display that tracks speed, distance, time, calories burned, and pulse; sturdy steel construction; a hand-pulse sensor built into the grips to measure heartbeats per minute; a weight capacity of 250 pounds; wheels for easy transport; and a folding frame for quick, effortless storage. The Conversion II measures 74.5 by 25.5 by 10 inches (W x H x D) and weighs 105 pounds.

Key Features:

Doubles as a recumbent bike and a rower
Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more
Attach the resistance cord under the seat for light leg presses
8 levels of smooth, quiet magnetic resistance, deluxe housing
Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading
Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse
Molded foam-padded seat and seatback
Rotating rowing pedals
Foot straps on all pedals hold feet securely in place
Extruded aluminum rowing beam
Sturdy steel construction
Wheels for portability
Folds for storage
Hand pulse sensor built into grips to measure heart beats per minute

Price: $599.00
Rating: 4.5 (23 reviews)

Stamina 15-9003 Deluxe Conversion II Recumbent / Rower

Concept2 Model D Indoor Rowing Machine

admin — Sun, 29 Aug 2010 21:17:38 +0000

Customer Reviews ★★★★★

Indoor rowing machine with sliding seat for complete total body workouts
Quiet flywheel minimizes noise while providing smooth feel of water rowing
Lets rowers choose between sleek, fast boat and slow, heavy boat
PM3 performance monitor tracks your distance, speed, pace, and calories
Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty

Product Description
Manufactured by the company that set the standard in rowing, the Concept2 Model D Indoor Rower delivers proven performance and fitness benefits. Concept2 Indoor Rowers are used worldwide by Olympic athletes, cardiac rehab patients, and every caliber of rower in between.

Rowing provides superb total-body cardiovascular conditioning in a smooth impact-free exercise. A great investment, this commercial-grade machine is recommended for home use and supported with free online motivational tools such as the Concept2 online logbook, rowing challenges and training forum.

The self-calibrating Performance Monitor (PM3), included with each Model D, displays workout data, five display options, a LogCard to record results, games and more! Every Concept2 Indoor Rower comes with a 30-day money back guarantee and limited 2-year parts, 5-year frame warranty. ...more

Whether you already row or are considering rowing as a way to keep in shape, cross train for another sport, or compete on the water, the Concept2 Model D indoor rowing machine is a terrific choice.

Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relieves stress. The Model D adds to these benefits by offering such features as a quiet flywheel that’s designed to minimize noise while providing the smooth feel of rowing on the water, along with a spiral damper that lets rowers choose the feel of a sleek, fast boat or a slow, heavy boat.

The Model D offers a different rowing experience than the rowing you did as a kid. The difference lies in the sliding seat, which compresses and extends your legs with every stroke, in addition to the more obvious work being done by the back and arms. This promotes both strength and flexibility throughout the wide range of leg and arm motion, while challenging the back in the middle of the stroke and the abs at the end. In addition, customers say that the rhythmic nature of rowing helps clear the head and ease the stress of the day.

The Model D comes with a PM3 performance monitor that accurately tracks your distance, speed, pace, calories, and watts, with five display options for rowers–all data, force curve, rowing with a pace boat, bar chart, and large print. The monitor also provides easy menu-driven operation, letting you access a powerful list of features, including preset and favorite workouts, trials against a previous performance or pace boat, FISH games, animated rowers that teach techniques, and multiple language options. If motivation is what you need, you’ll find it in Concept2’s online challenges, Million Meter Club, and online ranking.

The Model D is also notably comfortable, with an ergonomic handle that allows for a natural arm and hand position; an aluminum rail capped with a stainless-steel track for smooth seat movements; and adjustable Flex-foot footrests. Other details include a removable LogCard that stores your workout data and personal preferences; built-in heart rate monitoring with an optional Polar receiver (sold separately); a USB interface for easy data transfer to a PC or Mac; caster wheels for quick mobility; and a collapsible design for efficient transport and storage.

The Model D requires a footprint of 9 by 4 feet for use and offers a weight capacity of 500 pounds. It also carries a five-year warranty on frame parts and a two-year warranty on moving parts and the monitor.

Concept2 Model D Indoor Rowing Machine

H2O Fitness Seattle Wooden Rower WRX-1000 Water Rowing Machine

admin — Sun, 29 Aug 2010 20:02:38 +0000

Customer Reviews ★★★★☆

Easy-to-read, oversized display panel that tracks exercise time, distance, 500-meter split time, strokes per minute, calories burned, and heart rate
Polycarbonate water tank and internal paddle system mimics feel of actual rowing
Solid & modern, beech wood construction, exercise on “furniture quality” equipment
Ideal for any space and application from homes to health clubs, Compact & conveniently stores upright
All Natural Wood Construction Combined With Hydro-Power Drive System For On-The-Water Feel

Product Description
The Seattle Wooden Rower has been designed and engineered to set new standards for form & function in the Fitness Industry. It is ideal for any space and application, including healthcare facilities, health clubs & home use. We start with hand selected kiln-dried European beech wood. All of the wood we use is the same premium grade quality used by high-end furniture manufacturers.

The Seattle Wooden Rower employs an innovative Hydro-Power Drive system that mimics the dynamics of actual rowing, with a polycarbonate water tank and an internal paddle system sitting at your feet. Just like with real rowing, the water acts as the main resistance system. The workout is incredibly smooth and relaxing, with an on-the-water experience that feels and sounds just like the real thing.

H2O Fitness Seattle Wooden Rower WRX-1000 Water Rowing Machine

First Degree Fitness WR-N Neptune Rower

admin — Sun, 29 Aug 2010 19:59:55 +0000

Monitor – Program for time (elapsed or goal), stroke count (cumulative or goal)
Tough polycarbonate tank with marine grade, stainless steel internals
Ergonomic Handle – Intelligently designed to prevent strain on arms, wrists
Built-In Wheels – Light and easy to move on any surface
Seat – Super comfortable seat running on precision bearings and rollers for absolute smoothness

Product Description
Developed by professional rowers to deliver the feeling, sound and sight of real on-water rowing in your own home. Designed and engineered by craftsmen using only the highest quality components to ensure complete satisfaction of function, performance and reliability.

Maximum user weight: 300 lb.

First Degree Fitness WR-N Neptune Rower Warranty
Frame: 5 years
Tank and seals: 2 years
Mechanical components: 2 years
All wearing parts: 1 year

First Degree Fitness WR-N Neptune Rower

WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

admin — Sun, 29 Aug 2010 19:59:03 +0000

Handcrafted rowing machine with “water flywheel” that replicates actual rowing feel
Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
Solid ash and stained honey oak construction absorbs sound and vibration
Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds

Product Description

The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower’s patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.

Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don’t tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the WaterRower Natural rowing machine. Using the same principles that govern the dynamics of a boat in water, the WaterRower Natural is outfitted with a “water flywheel” that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don’t require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Natural is remarkably smooth and fluid.

From a fitness perspective, the WaterRower Natural works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion–from completely extended to completely contracted.

The WaterRower Natural is outfitted with a Series 4 performance monitor that’s designed to balance technical sophistication with user-friendliness. The monitor–which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons–displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

The WaterRower Natural is handcrafted in solid ash and stained honey oak for consistency of color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower’s quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep luster.

Other details include dual rails with four corner wheels that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Natural measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).

WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor

Stamina Body Trac Glider 1050 Rowing Machine

admin — Sun, 29 Aug 2010 19:58:38 +0000

Customer Reviews ★★★★☆

Home rowing machine with compact footprint–23.5 x 46 inches
Adjustable gas-shock resistance
Monitor shows time, stroke count, and calories burned
Sturdy, steel frame construction
Folds for easy storage

Product Description

Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider 1050 Rowing Machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size.

The Body Trac Glider is outfitted with a tough steel frame and an aluminum center beam that’s designed to withstand years of use. More significantly, the machine’s ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape. ...Read more

The Body Trac Glider folds up for easy storage in a closet.

Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism.

As a result, you can efficiently burn calories and fat without impacting your joints. In addition, the rower includes a multifunction fitness monitor that tracks your workout time, stroke count, and calories burned during your workout, along with the total strokes you’ve accumulated since owing the machine. The monitor displays each data point for six seconds before rotating to the next.

Other features include gas shock resistance, a manual resistance control knob, a comfortable molded and padded seat, and a capacity of 250 pounds. The Body Trac Glider–which folds up for easy storage in a closet or corner–carries a one-year warranty on the frame and a 90-day warranty on parts.

A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050

Stamina Body Trac Glider 1050 Rowing Machine

ProRower H2O RX-750 Home Series Rowing Machine

admin — Sun, 29 Aug 2010 19:57:30 +0000

Customer Reviews ★★★★½

High-quality rowing machine with innovative Hydro-Power Drive system
Polycarbonate water tank and internal paddle system mimics feel of actual rowing
Easy-to-read, oversized display panel tracks time, distance, calories, and more
Comfortable, ergonomically designed handgrip; easy-to-adjust, pivoting footrests
Folds for storage; measures 78 x 20 x 22 inches (W x H x D); lifetime frame warranty

Product Description
RX- 750 Home Series: Bringing commercial-grade quality to your home or office, the ProRower H20 RX-750 Home series rowing machine is ideal for serious workout enthusiasts.

The RX-750 employs an innovative Hydro-Power Drive system that mimics the dynamics of actual rowing, with a polycarbonate water tank and an internal paddle system sitting at your feet. Just like with real rowing, the water acts as the main resistance system. Want a more intense workout? Row faster. Want a slow but steady workout? Row slower. There’s no need for any disruptive mechanical adjustments; instead, the water’s “natural adaptive resistance” offers all the pushback you need. In addition, the workout is incredibly smooth and relaxing, with an on-the-water experience that feels and sounds just like the real thing.

The RX-750 includes an easy-to-read, oversized display panel that tracks such details as exercise time, distance, 500-meter split time, strokes per minute, calories burned, and heart rate (in conjunction with the built-in heart rate receiver). And users will love the easy-to-adjust, pivoting footrests, with a size that’s big enough to fit the entire family. Other details include an ergonomically designed handgrip that ensures a comfortable workout, a maximum weight capacity of 350 pounds, and a folding frame that measures less than 20 by 21 inches when stored upright. The RX-750 measures 78 by 20 by 22 inches (W x H x D) overall, weighs 65 pounds, and carries the following warranties: lifetime on the frame, three years on the tank and seals, and two years on all mechanical and non-wearing components.

ProRower H2O RX-750 Home Series Rowing Machine

Stamina 1215 Orbital Rowing Machine with Free Motion Arms

admin — Sun, 29 Aug 2010 19:53:55 +0000

Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
Smooth hydraulic cylinder resistance; adjustable tension controls
Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
Thick, padded seat; pivoting foot plates
Some assembly required; 5-year warranty on frame, 90 days on parts

Product Description
Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

The Stamina 1215 exercise monitor. See larger image for more features.

Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.

Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Features and Specifications

Resistance: Smooth hydraulic cylinder resistance
Precision extruded aluminum beam, deluxe ball bearing roller system
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
Adjustable tension controls
Increase the beam incline for a more intense workout
Comfortable, thick padded seat
Pivoting foot plates for added comfort
Rowing arms fold for storage
Warranty: 5 years on frame, 90 days on parts
Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)

About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

Stamina 1215 Orbital Rowing Machine with Free Motion Arms

Stamina 1205 Precision Rower

admin — Sun, 29 Aug 2010 19:45:55 +0000

Precision rowing machine with deluxe ball-bearing rolling system
Smooth hydraulic cylinder action with adjustable tension controls
Multifunction fitness monitor tracks speed, distance, strokes, and more
Thick padded seat and pivoting footplates for maximum comfort
Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds

Product Description

Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2″ x 48″, the arms fold down and the rower can be stored in a closet or in the corner of a room.

Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength… a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4″, 47 lbs. Folds to approx. 49 1/2×11 3/4 x 9 1/2″ for storage.
It’s a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision Rower

Stamina 1205 Precision Rower