Saturday, April 19, 2014

Air Rowing Machine – How to Choose?

by admin on October 7, 2010

Air Rowing Machine could possibly be the best exercise machine which is engineered to simulate the natural movements of boat rowing. If you have tried to row the boat in the water, you already knew it is very demanding task. Rowing is the perfect work out since it strengthens major muscle groups altogether while providing an aerobic exercise benefits your heart and lungs. Rowing exercise also provides a very smooth motion workout without the risk of high impact injury.

One of the key elements you need to consider before buying an exercise Rowing Machine is what type of resistance is right for you. Rowers are available in four types of resistance: Hydraulic Piston, Magnetic, Air, and Water resistance. Here are the descriptions, cons and pros of each type.

Piston Resistance

Piston resistance comes from hydraulic cylinders that are connected to the arms of the rowing machine. Hydraulic piston resistance could be manually adjusted at different resistance levels, that ensures every user has a cardiovascular exercise based on their specific athletic ability.

Hydraulic resistance mechanism is the smallest and lightest of all resistance mechanisms, therefore these models can be easily folded for storage which is very much appreciated by people with limited space. They are also less expensive than most other models, so if you’re on tight budget this could be the one for you. However, they often do not provide the smooth stroke motion that is offered by other types of resistance models.

Magnetic Resistance

Magnetic resistance machines use powerful electromagnets that provide the resistance levels. Because magnetic resistance produces no friction, these machines are almost silent, resulting in a virtually noise-free workout environment. This type of resistance also offers a more realistic rowing feel than the Piston one. They are much heavier and take up a lot more space than their hydraulic counterparts, so just make sure you have a large space for it.

Air Resistance

Like the name implied, Air Rowing Machines use air (wind) as resistance. The resistance comes from your own pace, the harder you row the more resistance you build up during the exercise. That allows you to have some control over your workout. The air rowers give you a very smooth workout and are closer to mimic the experience of rowing the boat on the river. Typically, air rowers are longer than other types so occupy more space. However, you can find some models that can be folded for easy storage. One of the major complaints about Air Rowing Machines is that they are very noisy. The pressure made by drawing air through the chamber produces a “whooshing” sound which increases as you row at faster pace.

Water Resistance

Water Resistance mechanism which runs on a patented Water-Flywheel offers the most accurate simulating of real rowing. It has been remarked that rowing motion appears just about to the real thing that a person could close their eyes and feel the cool breeze blowing across the surface of a river. This type of resistance seems to be a good choice for many people, however you should consider some of its disadvantages. These machines are not as noisy as Air resistance models, but they are noisier than most rowing machine. However, the “swish-swish” of the water may be wonderful sound for many people. They are also heavy and more expensive than other types of resistance.

Just about all rowing machines come with basic features such as rowing functions, time, distance, speed, and calories burned. Other models may provide different methods of monitoring. You should factor all the advantages along with the additional cost before making your purchase.

We hope this article will help you choose the right exercise machine for your home. Why jump from one equipment to another at the gym if you could have all the power of cardio and strength workout with a convenient and simple home fitness rowing machine.

Tags: air rowing machines, air rowing machine, air rower

External Links: Indoor Rower

Check out Rowing Machine at official site.

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Concept2 Model D Indoor Rowing Machine

by admin on August 29, 2010

Customer Reviews ★★★★★ 

  • Indoor rowing machine with sliding seat for complete total body workouts
  • Quiet flywheel minimizes noise while providing smooth feel of water rowing
  • Lets rowers choose between sleek, fast boat and slow, heavy boat
  • PM3 performance monitor tracks your distance, speed, pace, and calories
  • Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty

Product Description
Manufactured by the company that set the standard in rowing, the Concept2 Model D Indoor Rower delivers proven performance and fitness benefits. Concept2 Indoor Rowers are used worldwide by Olympic athletes, cardiac rehab patients, and every caliber of rower in between.

Rowing provides superb total-body cardiovascular conditioning in a smooth impact-free exercise. A great investment, this commercial-grade machine is recommended for home use and supported with free online motivational tools such as the Concept2 online logbook, rowing challenges and training forum.

The self-calibrating Performance Monitor (PM3), included with each Model D, displays workout data, five display options, a LogCard to record results, games and more! Every Concept2 Indoor Rower comes with a 30-day money back guarantee and limited 2-year parts, 5-year frame warranty.

Whether you already row or are considering rowing as a way to keep in shape, cross train for another sport, or compete on the water, the Concept2 Model D indoor rowing machine is a terrific choice.

Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relieves stress. The Model D adds to these benefits by offering such features as a quiet flywheel that’s designed to minimize noise while providing the smooth feel of rowing on the water, along with a spiral damper that lets rowers choose the feel of a sleek, fast boat or a slow, heavy boat.

The Model D offers a different rowing experience than the rowing you did as a kid. The difference lies in the sliding seat, which compresses and extends your legs with every stroke, in addition to the more obvious work being done by the back and arms. This promotes both strength and flexibility throughout the wide range of leg and arm motion, while challenging the back in the middle of the stroke and the abs at the end. In addition, customers say that the rhythmic nature of rowing helps clear the head and ease the stress of the day.

The Model D comes with a PM3 performance monitor that accurately tracks your distance, speed, pace, calories, and watts, with five display options for rowers–all data, force curve, rowing with a pace boat, bar chart, and large print. The monitor also provides easy menu-driven operation, letting you access a powerful list of features, including preset and favorite workouts, trials against a previous performance or pace boat, FISH games, animated rowers that teach techniques, and multiple language options. If motivation is what you need, you’ll find it in Concept2’s online challenges, Million Meter Club, and online ranking.

The Model D is also notably comfortable, with an ergonomic handle that allows for a natural arm and hand position; an aluminum rail capped with a stainless-steel track for smooth seat movements; and adjustable Flex-foot footrests. Other details include a removable LogCard that stores your workout data and personal preferences; built-in heart rate monitoring with an optional Polar receiver (sold separately); a USB interface for easy data transfer to a PC or Mac; caster wheels for quick mobility; and a collapsible design for efficient transport and storage.

The Model D requires a footprint of 9 by 4 feet for use and offers a weight capacity of 500 pounds. It also carries a five-year warranty on frame parts and a two-year warranty on moving parts and the monitor.

Concept2 Model D Indoor Rowing Machine

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Stamina Body Trac Glider 1050 Rowing Machine

by admin on August 29, 2010

Customer Reviews ★★★★☆ 

  • Home rowing machine with compact footprint–23.5 x 46 inches
  • Adjustable gas-shock resistance
  • Monitor shows time, stroke count, and calories burned
  • Sturdy, steel frame construction
  • Folds for easy storage

Product Description

Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider 1050 Rowing Machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size.

The Body Trac Glider is outfitted with a tough steel frame and an aluminum center beam that’s designed to withstand years of use. More significantly, the machine’s ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape. Read more

The Body Trac Glider folds up for easy storage in a closet.

Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism.

As a result, you can efficiently burn calories and fat without impacting your joints. In addition, the rower includes a multifunction fitness monitor that tracks your workout time, stroke count, and calories burned during your workout, along with the total strokes you’ve accumulated since owing the machine. The monitor displays each data point for six seconds before rotating to the next.

Other features include gas shock resistance, a manual resistance control knob, a comfortable molded and padded seat, and a capacity of 250 pounds. The Body Trac Glider–which folds up for easy storage in a closet or corner–carries a one-year warranty on the frame and a 90-day warranty on parts.

A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050

Stamina Body Trac Glider 1050 Rowing Machine

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Customer Reviews ★★★★½ 

  • High-quality rowing machine with innovative Hydro-Power Drive system
  • Polycarbonate water tank and internal paddle system mimics feel of actual rowing
  • Easy-to-read, oversized display panel tracks time, distance, calories, and more
  • Comfortable, ergonomically designed handgrip; easy-to-adjust, pivoting footrests
  • Folds for storage; measures 78 x 20 x 22 inches (W x H x D); lifetime frame warranty

Product Description
RX- 750 Home Series: Bringing commercial-grade quality to your home or office, the ProRower H20 RX-750 Home series rowing machine is ideal for serious workout enthusiasts.

The RX-750 employs an innovative Hydro-Power Drive system that mimics the dynamics of actual rowing, with a polycarbonate water tank and an internal paddle system sitting at your feet. Just like with real rowing, the water acts as the main resistance system. Want a more intense workout? Row faster. Want a slow but steady workout? Row slower. There’s no need for any disruptive mechanical adjustments; instead, the water’s “natural adaptive resistance” offers all the pushback you need. In addition, the workout is incredibly smooth and relaxing, with an on-the-water experience that feels and sounds just like the real thing.

The RX-750 includes an easy-to-read, oversized display panel that tracks such details as exercise time, distance, 500-meter split time, strokes per minute, calories burned, and heart rate (in conjunction with the built-in heart rate receiver). And users will love the easy-to-adjust, pivoting footrests, with a size that’s big enough to fit the entire family. Other details include an ergonomically designed handgrip that ensures a comfortable workout, a maximum weight capacity of 350 pounds, and a folding frame that measures less than 20 by 21 inches when stored upright. The RX-750 measures 78 by 20 by 22 inches (W x H x D) overall, weighs 65 pounds, and carries the following warranties: lifetime on the frame, three years on the tank and seals, and two years on all mechanical and non-wearing components.

ProRower H2O RX-750 Home Series Rowing Machine

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