Air Rowing Machine could possibly be the best exercise machine which is engineered to simulate the natural movements of boat rowing. If you have tried to row the boat in the water, you already knew it is very demanding task. Rowing is the perfect work out since it strengthens major muscle groups altogether while providing an aerobic exercise benefits your heart and lungs. Rowing exercise also provides a very smooth motion workout without the risk of high impact injury.
One of the key elements you need to consider before buying an exercise Rowing Machine is what type of resistance is right for you. Rowers are available in four types of resistance: Hydraulic Piston, Magnetic, Air, and Water resistance. Here are the descriptions, cons and pros of each type.
Piston Resistance
Piston resistance comes from hydraulic cylinders that are connected to the arms of the rowing machine. Hydraulic piston resistance could be manually adjusted at different resistance levels, that ensures every user has a cardiovascular exercise based on their specific athletic ability.
Hydraulic resistance mechanism is the smallest and lightest of all resistance mechanisms, therefore these models can be easily folded for storage which is very much appreciated by people with limited space. They are also less expensive than most other models, so if you’re on tight budget this could be the one for you. However, they often do not provide the smooth stroke motion that is offered by other types of resistance models.
Magnetic Resistance
Magnetic resistance machines use powerful electromagnets that provide the resistance levels. Because magnetic resistance produces no friction, these machines are almost silent, resulting in a virtually noise-free workout environment. This type of resistance also offers a more realistic rowing feel than the Piston one. They are much heavier and take up a lot more space than their hydraulic counterparts, so just make sure you have a large space for it.
Air Resistance
Like the name implied, Air Rowing Machines use air (wind) as resistance. The resistance comes from your own pace, the harder you row the more resistance you build up during the exercise. That allows you to have some control over your workout. The air rowers give you a very smooth workout and are closer to mimic the experience of rowing the boat on the river. Typically, air rowers are longer than other types so occupy more space. However, you can find some models that can be folded for easy storage. One of the major complaints about Air Rowing Machines is that they are very noisy. The pressure made by drawing air through the chamber produces a “whooshing” sound which increases as you row at faster pace.
Water Resistance
Water Resistance mechanism which runs on a patented Water-Flywheel offers the most accurate simulating of real rowing. It has been remarked that rowing motion appears just about to the real thing that a person could close their eyes and feel the cool breeze blowing across the surface of a river. This type of resistance seems to be a good choice for many people, however you should consider some of its disadvantages. These machines are not as noisy as Air resistance models, but they are noisier than most rowing machine. However, the “swish-swish” of the water may be wonderful sound for many people. They are also heavy and more expensive than other types of resistance.
Just about all rowing machines come with basic features such as rowing functions, time, distance, speed, and calories burned. Other models may provide different methods of monitoring. You should factor all the advantages along with the additional cost before making your purchase.
We hope this article will help you choose the right exercise machine for your home. Why jump from one equipment to another at the gym if you could have all the power of cardio and strength workout with a convenient and simple home fitness rowing machine.
Tags: air rowing machines, air rowing machine, air rower
External Links: Indoor Rower
Check out Rowing Machine at official site.
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